Egg substitute, cheese flavored, omelet, scrambled, or fried, fat added in cooking

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

47 g

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• Egg substitute, cheese flavored, omelet, scrambled, or fried, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Egg substitute, cheese flavored, omelet, scrambled, or fried, fat added in cooking contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (23.2 %/cal)

Low Density (0.1 %/g)

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32% Protein

1% Carbs

0% Fiber

17% Fat

7%

Saturated Fat

0% Cholesterol

7% Sodium

5%

Added Sugar

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