Egg substitute, omelet, scrambled, or fried, made with butter

Carton (8 Fl Oz) Yields204 g
Cup, Cooked153 g
4 Cup, Raw (equivalent To 1 Large Egg) Yields47 g


Calories in 1 carton (8 fl oz) yields (204 g)
212.2 calories, 111.6 from fat
 
Carbs
4.3 g
 
Proteins
21.6 g
 
Fat
12.4 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, made with butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Egg substitute, omelet, scrambled, or fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
0%
Fiber
19%
Fat
39%
Saturated Fat
11%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, made with butter

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 7.8 g 39.2%
Cholesterol 32.6 mg 10.9%
Sodium 230.5 mg 9.6%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 428.4 IU 8.6%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 161.2 mg 16.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 461 mg 13.2%
Phosphorus (P) 159.1 mg 15.9%
Selenium (Se) 88.9 mcg 127.1%
Zinc (Zn) 2.1 mg 14.1%