Egg substitute, omelet, scrambled, or fried, made with butter |
✓ | Carton (8 Fl Oz) Yields | 204 g |
✓ | Cup, Cooked | 153 g |
✓ | 4 Cup, Raw (equivalent To 1 Large Egg) Yields | 47 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (24.3 %/cal)
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Medium
Density (0.3 %/g)
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Egg substitute, omelet, scrambled, or fried, made with butter
Serving Size: carton (8 fl oz) yields (204g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 212.2 cal | ||
Calories from Fat | 111.6 cal | ||
% Daily Value | |||
Total Fat | 12.4 g | 19% | |
Saturated Fat | 7.8 g | 39.2% | |
Cholesterol | 32.6 mg | 10.9% | |
Sodium | 230.5 mg | 9.6% | |
Total Carbohydrate | 4.3 g | 1.4% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 2 g | 6.8% | |
Protein | 21.6 g | 43.2% | |
Vitamins | |||
Vitamin A | 428.4 IU | 8.6% | |
Vitamin B6 | 0.3 mg | 13.6% | |
Vitamin B12 | 0.7 mcg | 10.9% | |
Vitamin C | 0.8 mg | 1.4% | |
Vitamin D | 3.7 mcg | 0.9% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.4 mcg | 1.8% | |
Minerals | |||
Calcium (Ca) | 161.2 mg | 16.3% | |
Copper (Cu) | 0 mg | 2.3% | |
Iron (Fe) | 4.3 mg | 23.7% | |
Magnesium (Mg) | 32.6 mg | 8.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 461 mg | 13.2% | |
Phosphorus (P) | 159.1 mg | 15.9% | |
Selenium (Se) | 88.9 mcg | 127.1% | |
Zinc (Zn) | 2.1 mg | 14.1% |
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