Egg substitute, omelet, scrambled, or fried, made with cooking spray
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields44 g

Calories in 1 cup, cooked (153 g)
90.3 calories, 7.2 from fat
 
Carbs
3.6 g
 
Proteins
17.2 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, made with cooking spray has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Egg substitute, omelet, scrambled, or fried, made with cooking spray contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, made with cooking spray

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 172.9 mg 7.2%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.6 mg 1%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 125.5 mg 12.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.7 mg 10.4%
Phosphorus (P) 123.9 mg 12.4%
Selenium (Se) 70.8 mcg 101.2%
Zinc (Zn) 1.7 mg 11.2%