Egg substitute, omelet, scrambled, or fried, made with oil
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields47 g

Calories in 1 cup, cooked (153 g)
174.4 calories, 99 from fat
 
Carbs
3.2 g
 
Proteins
16.2 g
 
Fat
11 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, made with oil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg substitute, omelet, scrambled, or fried, made with oil contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, made with oil

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 174.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 172.9 mg 7.2%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 16.2 g 32.3%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.6 mg 1%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 117.8 mg 12.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 66.7 mcg 95.3%
Zinc (Zn) 1.6 mg 10.6%