Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat added in cooking

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

83 g

---

• Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
• Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (13.4 %/cal)

Medium Density (0.5 %/g)

---

50% Protein

1% Carbs

0% Fiber

37% Fat

42%

Saturated Fat

20% Cholesterol

7% Sodium

0%

Added Sugar

---