Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

78 g

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• Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (30.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (30.4 %/cal)

Medium Density (0.3 %/g)

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40% Protein

3% Carbs

5% Fiber

12% Fat

25%

Saturated Fat

8% Cholesterol

10% Sodium

14%

Added Sugar

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