Egg substitute, omelet, scrambled, or fried, with cheese and vegetables

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

83 g

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• Egg substitute, omelet, scrambled, or fried, with cheese and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
• Egg substitute, omelet, scrambled, or fried, with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19 %/cal)

Medium Density (0.3 %/g)

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37% Protein

3% Carbs

5% Fiber

33% Fat

32%

Saturated Fat

8% Cholesterol

10% Sodium

7%

Added Sugar

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