Egg substitute, omelet, scrambled, or fried, with cheese and vegetables
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields83 g

Calories in 1 cup, cooked (153 g)
217.3 calories, 143.1 from fat
 
Carbs
5.5 g
 
Proteins
14 g
 
Fat
15.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg substitute, omelet, scrambled, or fried, with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
4%
Fiber
25%
Fat
24%
Saturated Fat
6%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 4.8 g 24.1%
Cholesterol 16.8 mg 5.6%
Sodium 172.9 mg 7.2%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.5 g 5.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 188.7 IU 3.8%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 16.5 mg 27.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 192.8 mg 19.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.2 mg 9%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 1.5 mg 10.2%