Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking

✓

Cup, Cooked

153 g

✓

Carton (8 Fl Oz) Yields

204 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

55 g

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• Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Egg substitute, omelet, scrambled, or fried, with cheese, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (18.1 %/cal)

Medium Density (0.3 %/g)

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40% Protein

1% Carbs

0% Fiber

27% Fat

32%

Saturated Fat

9% Cholesterol

7% Sodium

5%

Added Sugar

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