Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

51 g

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

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• Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (25.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
• Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (25.8 %/cal)

Medium Density (0.3 %/g)

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56% Protein

2% Carbs

0% Fiber

18% Fat

37%

Saturated Fat

12% Cholesterol

10% Sodium

7%

Added Sugar

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