Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields51 g
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g

Calories in 1 cup, cooked (153 g)
174.4 calories, 77.4 from fat
 
Carbs
3.3 g
 
Proteins
21.1 g
 
Fat
8.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
13%
Fat
27%
Saturated Fat
9%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 174.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 5.5 g 27.3%
Cholesterol 27.5 mg 9.2%
Sodium 172.9 mg 7.2%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 280.5 IU 5.6%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0.6 mg 1%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 293.8 mg 29.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.1 mg 9.7%
Phosphorus (P) 238.7 mg 23.9%
Selenium (Se) 64.3 mcg 91.8%
Zinc (Zn) 2.2 mg 15%