Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat added in cooking
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields86 g

Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (86 g)
171.1 calories, 116.1 from fat
 
Carbs
2.4 g
 
Proteins
11.4 g
 
Fat
12.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent cancer).
  • Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
20%
Fat
20%
Saturated Fat
8%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat added in cooking

Serving Size: 4 cup, raw (equivalent to 1 large egg) yields (86g)

* Amount Per Serving
Calories 171.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4 g 20.1%
Cholesterol 24.9 mg 8.3%
Sodium 97.2 mg 4%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.9 g 2.9%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 108.9 IU 2.2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 104.9 mg 10.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.8 mg 6%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1.3 mg 8.4%