Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

80 g

---

• Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Zinc (improves the senses of taste and smell).
• Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (18.9 %/cal)

Medium Density (0.4 %/g)

---

23% Protein

1% Carbs

1% Fiber

11% Fat

16%

Saturated Fat

8% Cholesterol

4% Sodium

3%

Added Sugar

---