Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

86 g

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• Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14.1 %/cal)

Medium Density (0.4 %/g)

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54% Protein

2% Carbs

2% Fiber

47% Fat

48%

Saturated Fat

20% Cholesterol

10% Sodium

7%

Added Sugar

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