Egg substitute, omelet, scrambled, or fried, with meat and vegetables
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields78 g

Calories in 1 cup, cooked (153 g)
264.7 calories, 175.5 from fat
 
Carbs
4.5 g
 
Proteins
18 g
 
Fat
19.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Egg substitute, omelet, scrambled, or fried, with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
1%
Fiber
30%
Fat
21%
Saturated Fat
10%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat and vegetables

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 264.7 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 29.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 30.6 mg 10.2%
Sodium 172.9 mg 7.2%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.5 g 5.1%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.7 mcg 11%
Vitamin C 7.3 mg 12.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 79.6 mg 7.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.7 mg 11.3%
Phosphorus (P) 151.5 mg 15.1%
Selenium (Se) 50.3 mcg 71.9%
Zinc (Zn) 1.9 mg 12.9%