Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

76 g

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

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• Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
• Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (14.1 %/cal)

Medium Density (0.4 %/g)

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46% Protein

1% Carbs

0% Fiber

32% Fat

27%

Saturated Fat

16% Cholesterol

7% Sodium

5%

Added Sugar

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