Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields73 g
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g

Calories in 1 cup, cooked (153 g)
241.7 calories, 127.8 from fat
 
Carbs
3.9 g
 
Proteins
24.1 g
 
Fat
14.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
22%
Fat
23%
Saturated Fat
17%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 241.7 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 4.7 g 23.4%
Cholesterol 50.5 mg 16.8%
Sodium 172.9 mg 7.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 24.1 g 48.1%
 
Vitamins
Vitamin A 66.3 IU 1.3%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 84.2 mg 9.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.1 mg 13.3%
Phosphorus (P) 203.5 mg 20.3%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 2.6 mg 17.3%