Egg substitute, omelet, scrambled, or fried, with vegetables, fat added in cooking
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields75 g
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g

Calories in 1 cup, cooked (153 g)
168.3 calories, 104.4 from fat
 
Carbs
5.9 g
 
Proteins
11 g
 
Fat
11.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with vegetables, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Egg substitute, omelet, scrambled, or fried, with vegetables, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
4%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with vegetables, fat added in cooking

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 172.9 mg 7.2%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 3.1 g 10.2%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 18.2 mg 30.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 82.6 mg 7.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.5 mg 9.4%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 43.1 mcg 61.6%
Zinc (Zn) 1.1 mg 7.5%