Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

70 g

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• Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (52.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
• Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (52.5 %/cal)

Low Density (0.1 %/g)

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11% Protein

1% Carbs

2% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

5%

Added Sugar

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