Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields70 g

Calories in 1 cup, cooked (153 g)
70.4 calories, 0.9 from fat
 
Carbs
6.3 g
 
Proteins
11.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(52.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with vegetables, fat not added in cooking

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 172.9 mg 7.2%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 3.1 g 10.2%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 19.6 mg 32.6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 88.7 mg 9.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.4 mg 10.1%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 1.2 mg 8.1%