Egg substitute, omelet, scrambled, or fried, with vegetables
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields75 g

Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (75 g)
82.5 calories, 51.3 from fat
 
Carbs
2.9 g
 
Proteins
5.4 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Egg substitute, omelet, scrambled, or fried, with vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
2%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with vegetables

Serving Size: 4 cup, raw (equivalent to 1 large egg) yields (75g)

* Amount Per Serving
Calories 82.5 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 84.8 mg 3.5%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 1.5 g 5%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 40.5 mg 3.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 0.6 mg 3.7%