Egg substitute, omelet, scrambled, or fried, with vegetables

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

75 g

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• Egg substitute, omelet, scrambled, or fried, with vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Egg substitute, omelet, scrambled, or fried, with vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (22.3 %/cal)

Medium Density (0.2 %/g)

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29% Protein

3% Carbs

5% Fiber

24% Fat

10%

Saturated Fat

0% Cholesterol

10% Sodium

14%

Added Sugar

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