Egg substitute, vegetable flavored, omelet, scrambled, or fried

✓

Cup, Cooked

188 g

✓

Carton (7.5 Oz) Yields

188 g

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• Egg substitute, vegetable flavored, omelet, scrambled, or fried has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
• Egg substitute, vegetable flavored, omelet, scrambled, or fried contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (23.2 %/cal)

Low Density (0.1 %/g)

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40% Protein

1% Carbs

0% Fiber

21% Fat

9%

Saturated Fat

0% Cholesterol

9% Sodium

6%

Added Sugar

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