Egg White Omelette with Sunfl Seed Butter & Honey
✓
Omelette208 g

Calories in 1 Omelette (208 g)
259.4 calories, 99 from fat
 
Carbs
13.6 g
 
Proteins
25.2 g
 
Fat
11 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg White Omelette with Sunfl Seed Butter & Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Egg White Omelette with Sunfl Seed Butter & Honey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
8%
Fiber
17%
Fat
9%
Saturated Fat
62%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg White Omelette with Sunfl Seed Butter & Honey

Serving Size: Omelette (208g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.8 g 9.1%
Cholesterol 186 mg 62%
Sodium 236.4 mg 9.9%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 270 IU 5.4%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 41 mcg 10.2%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 392.8 mg 11.2%
Phosphorus (P) 176.5 mg 17.6%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 1.2 mg 7.8%