egg&cheese sandwich
✓
Serving187 g

Calories in 1 serving (187 g)
332.7 calories, 183.6 from fat
 
Carbs
15.5 g
 
Proteins
20 g
 
Fat
20.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • egg&cheese sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • egg&cheese sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
3%
Fiber
31%
Fat
32%
Saturated Fat
159%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

egg&cheese sandwich

Serving Size: serving (187g)

* Amount Per Serving
Calories 332.7 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 6.4 g 31.8%
Cholesterol 475.8 mg 158.6%
Sodium 616.7 mg 25.7%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 1000.5 IU 20%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 104 mcg 26%
Vitamin E 1.9 mg 6.4%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 232 mg 6.6%
Phosphorus (P) 355.9 mg 35.6%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 2.1 mg 13.8%