Eggy greens
✓
Serving154 g

Calories in 1 Serving (154 g)
159.5 calories, 81 from fat
 
Carbs
6.3 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggy greens have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Eggy greens contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
4%
Fiber
14%
Fat
16%
Saturated Fat
143%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggy greens

Serving Size: Serving (154g)

* Amount Per Serving
Calories 159.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.2 g 16%
Cholesterol 430 mg 143.3%
Sodium 136.7 mg 5.7%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 916.8 IU 18.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1 mcg 16.2%
Vitamin C 3.7 mg 6.1%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 189.1 mg 5.4%
Phosphorus (P) 183.7 mg 18.4%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 2.8 mg 18.4%