Omelet egg with chili
✓
1cup103 g

Calories in 1 1cup (103 g)
95.3 calories, 65.7 from fat
 
Carbs
1.4 g
 
Proteins
6.8 g
 
Fat
7.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Omelet egg with chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Omelet egg with chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
11%
Fat
10%
Saturated Fat
62%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omelet egg with chili

Serving Size: 1cup (103g)

* Amount Per Serving
Calories 95.3 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2 g 10.2%
Cholesterol 184.5 mg 61.5%
Sodium 102.9 mg 4.3%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 998.1 IU 20%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.8 mg 3.1%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 142.9 mg 4.1%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 0.7 mg 4.9%