omelette one sided spice
✓
Serving106 g

Calories in 1 serving (106 g)
159 calories, 99 from fat
 
Carbs
2.6 g
 
Proteins
12.2 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • omelette one sided spice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • omelette one sided spice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
17%
Fat
17%
Saturated Fat
143%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

omelette one sided spice

Serving Size: serving (106g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.4 g 17.2%
Cholesterol 430 mg 143.3%
Sodium 907.4 mg 37.8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 4888.1 IU 97.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1 mcg 16%
Vitamin C 2.7 mg 4.4%
Vitamin D 2 mcg 0.5%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 21.7 mg 2.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 1.2 mg 8.2%