Ovo e bata doce
✓
Count101 g

Calories in 1 Count (101 g)
133.7 calories, 65.7 from fat
 
Carbs
7.3 g
 
Proteins
9.1 g
 
Fat
7.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ovo e bata doce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ovo e bata doce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
4%
Fiber
11%
Fat
11%
Saturated Fat
85%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovo e bata doce

Serving Size: Count (101g)

* Amount Per Serving
Calories 133.7 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.2 g 11.2%
Cholesterol 254.9 mg 85%
Sodium 102.7 mg 4.3%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 1127.3 IU 22.5%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0.8 mg 1.3%
Vitamin D 59.5 mcg 14.9%
Vitamin E 0.7 mg 2.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 196.2 mg 5.6%
Phosphorus (P) 132.9 mg 13.3%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 0.8 mg 5.4%