Pirate's eye
✓
Eye74 g

Calories in 1 eye (74 g)
160.2 calories, 69.3 from fat
 
Carbs
13.7 g
 
Proteins
8.7 g
 
Fat
7.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pirate's eye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pirate's eye contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
7%
Fiber
12%
Fat
11%
Saturated Fat
62%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pirate's eye

Serving Size: eye (74g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.1 g 10.6%
Cholesterol 184.5 mg 61.5%
Sodium 283.1 mg 11.8%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 362 IU 7.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 128.2 mg 3.7%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.1 mg 7%