Pizza Omelette
✓
Omelette355 g

Calories in 1 Omelette (355 g)
961.2 calories, 722.7 from fat
 
Carbs
6.4 g
 
Proteins
52.9 g
 
Fat
80.3 g
 
Sat. Fat
42.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pizza Omelette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
2%
Carbs
7%
Fiber
124%
Fat
214%
Saturated Fat
209%
Cholesterol
101%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Omelette

Serving Size: Omelette (355g)

* Amount Per Serving
Calories 961.2 cal
Calories from Fat 722.7 cal
% Daily Value
Total Fat 80.3 g 123.6%
Saturated Fat 42.7 g 213.7%
Cholesterol 626.2 mg 208.7%
Sodium 2432.9 mg 101.4%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 52.9 g 105.9%
 
Vitamins
Vitamin A 1717.3 IU 34.3%
Vitamin B6 0.7 mg 35%
Vitamin B12 3.4 mcg 56.8%
Vitamin C 3.9 mg 6.5%
Vitamin D 22.7 mcg 5.7%
Vitamin E 0.2 mg 0.8%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 566.7 mg 56.7%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 747.5 mg 21.4%
Phosphorus (P) 770.3 mg 77%
Selenium (Se) 82.4 mcg 117.6%
Zinc (Zn) 6.6 mg 44.3%