Spinach and Bacon Quiche
✓
Slice302 g

Calories in 1 Slice (302 g)
371.3 calories, 211.5 from fat
 
Carbs
11.5 g
 
Proteins
28.1 g
 
Fat
23.5 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and Bacon Quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Spinach and Bacon Quiche contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(57.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
14%
Fiber
36%
Fat
57%
Saturated Fat
107%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and Bacon Quiche

Serving Size: Slice (302g)

* Amount Per Serving
Calories 371.3 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 11.4 g 56.9%
Cholesterol 320.9 mg 107%
Sodium 1183.3 mg 49.3%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.2%
 
Vitamins
Vitamin A 3896.4 IU 77.9%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 11.4 mg 19%
Vitamin D 26.6 mcg 6.6%
Vitamin E 0 mg 0.1%
Vitamin K 507 mcg 633.8%
 
Minerals
Calcium (Ca) 433.8 mg 43.4%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 798.8 mg 22.8%
Phosphorus (P) 496.9 mg 49.7%
Selenium (Se) 37.7 mcg 53.8%
Zinc (Zn) 3.1 mg 20.6%