Spinach and Tuyo Omelette
✓
Serving298 g

Calories in 1 Serving (298 g)
584.1 calories, 357.3 from fat
 
Carbs
9 g
 
Proteins
46.8 g
 
Fat
39.7 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and Tuyo Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Vitamin D (helps increase muscle strength).
  • Spinach and Tuyo Omelette contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
3%
Carbs
10%
Fiber
61%
Fat
94%
Saturated Fat
192%
Cholesterol
144%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and Tuyo Omelette

Serving Size: Serving (298g)

* Amount Per Serving
Calories 584.1 cal
Calories from Fat 357.3 cal
% Daily Value
Total Fat 39.7 g 61.1%
Saturated Fat 18.7 g 93.5%
Cholesterol 575 mg 191.7%
Sodium 3445.7 mg 143.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3 g 9.9%
Protein 46.8 g 93.6%
 
Vitamins
Vitamin A 6302 IU 126%
Vitamin B6 0.6 mg 32%
Vitamin B12 4.3 mcg 71.5%
Vitamin C 15.9 mg 26.4%
Vitamin D 120.1 mcg 30%
Vitamin E 3.3 mg 11%
Vitamin K 250.7 mcg 313.3%
 
Minerals
Calcium (Ca) 411.9 mg 41.2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 107.8 mg 26.9%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 963.2 mg 27.5%
Phosphorus (P) 756.9 mg 75.7%
Selenium (Se) 86.6 mcg 123.8%
Zinc (Zn) 3.7 mg 24.4%