Vegetable omelette
✓
Serving257 g

Calories in 1 Serving (257 g)
262.7 calories, 127.8 from fat
 
Carbs
13.4 g
 
Proteins
20.3 g
 
Fat
14.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (131.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Vegetable omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(131.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
12%
Fiber
22%
Fat
34%
Saturated Fat
129%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable omelette

Serving Size: Serving (257g)

* Amount Per Serving
Calories 262.7 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 6.7 g 33.7%
Cholesterol 385.4 mg 128.5%
Sodium 420.6 mg 17.5%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 1787 IU 35.7%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 41.2 mg 68.6%
Vitamin D 35.3 mcg 8.8%
Vitamin E 0 mg 0%
Vitamin K 251.8 mcg 314.7%
 
Minerals
Calcium (Ca) 224.7 mg 22.5%
Copper (Cu) 10.2 mg 510.7%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 159.2 mg 39.8%
Manganese (Mn) 10.1 mg 504.3%
Potassium (K) 662.9 mg 18.9%
Phosphorus (P) 381.6 mg 38.2%
Selenium (Se) 39.1 mcg 55.8%
Zinc (Zn) 2.3 mg 15%