Adi's Morning Omlete
✓
Serving174 g

Calories in 1 Serving (174 g)
315.9 calories, 241.2 from fat
 
Carbs
1.2 g
 
Proteins
16.9 g
 
Fat
26.8 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Adi's Morning Omlete has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Adi's Morning Omlete contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
1%
Fiber
41%
Fat
30%
Saturated Fat
164%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Adi's Morning Omlete

Serving Size: Serving (174g)

* Amount Per Serving
Calories 315.9 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 6.1 g 30.4%
Cholesterol 491 mg 163.7%
Sodium 365 mg 15.2%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 789.3 IU 15.8%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 108.2 mcg 27.1%
Vitamin E 3.4 mg 11.3%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 74.1 mg 7.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 218.1 mg 6.2%
Phosphorus (P) 267.8 mg 26.8%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 1.7 mg 11.7%