Augason Farms Emergency Food Scrambled Egg Mix, 36 oz
✓
Small35 g
✓
Medium40 g
✓
Large46 g
✓
Extra Large52 g
✓
Jumbo57 g
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Egg, NS As To Size46 g
✓
Cup136 g

Calories in 1 extra large (52 g)
283.6 calories, 170.1 from fat
 
Carbs
9.5 g
 
Proteins
18.9 g
 
Fat
18.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Scrambled Egg Mix, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Augason Farms Emergency Food Scrambled Egg Mix, 36 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.2%/oz).
  • Good source of proteins (73% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(5.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
0%
Fiber
29%
Fat
24%
Saturated Fat
260%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Scrambled Egg Mix, 36 oz

Serving Size: extra large (52g)

* Amount Per Serving
Calories 283.6 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 4.7 g 23.6%
Cholesterol 779.9 mg 260%
Sodium 401.8 mg 16.7%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 113.9 IU 2.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2.3%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 0.7 mg 4.8%