Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz
✓
Small35 g
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Medium40 g
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Large46 g
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Extra Large52 g
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Jumbo57 g
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Egg, NS As To Size46 g
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Cup136 g

Calories in 1 large (46 g)
247.6 calories, 159.3 from fat
 
Carbs
0 g
 
Proteins
21.2 g
 
Fat
17.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.21%/oz).
  • Good source of proteins (92% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
27%
Fat
9%
Saturated Fat
254%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz

Serving Size: large (46g)

* Amount Per Serving
Calories 247.6 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 1.8 g 8.9%
Cholesterol 760.5 mg 253.5%
Sodium 318.4 mg 13.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.9 mg 2%
Phosphorus (P) 98.9 mg 9.9%
Selenium (Se) 15.2 mcg 21.8%
Zinc (Zn) 0.6 mg 4.3%