Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz
✓
Small35 g
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Medium40 g
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Large46 g
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Extra Large52 g
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Jumbo57 g
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Egg, NS As To Size46 g
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Cup136 g

Calories in 1 medium (40 g)
215.3 calories, 138.6 from fat
 
Carbs
0 g
 
Proteins
18.5 g
 
Fat
15.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.21%/oz).
  • Good source of proteins (92% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
24%
Fat
8%
Saturated Fat
220%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Whole Eggs Dried Egg Product, 33 oz

Serving Size: medium (40g)

* Amount Per Serving
Calories 215.3 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 661.3 mg 220.4%
Sodium 276.8 mg 11.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 36.9%
 
Vitamins
Vitamin A 87.6 IU 1.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.6 mg 3.7%