Bagel Breakfast
✓
Serving 102 g

Calories in 1 Serving (102 g)
259.3 calories, 120.6 from fat
 
Carbs
16.4 g
 
Proteins
17.1 g
 
Fat
13.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Bagel Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
3%
Fiber
21%
Fat
23%
Saturated Fat
80%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Breakfast

Serving Size: Serving (102g)

* Amount Per Serving
Calories 259.3 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 4.5 g 22.7%
Cholesterol 238.8 mg 79.6%
Sodium 768.9 mg 32%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 308.8 IU 6.2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 200 mg 20%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 1.6 mg 10.5%