Breakfast Burrito / only eggs
✓
Sandwhich172 g

Calories in 1 Sandwhich (172 g)
362.5 calories, 189 from fat
 
Carbs
19.7 g
 
Proteins
22.5 g
 
Fat
21 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Burrito / only eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Breakfast Burrito / only eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
7%
Carbs
3%
Fiber
32%
Fat
46%
Saturated Fat
134%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Burrito / only eggs

Serving Size: Sandwhich (172g)

* Amount Per Serving
Calories 362.5 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.2%
Saturated Fat 9.2 g 45.9%
Cholesterol 402.2 mg 134.1%
Sodium 1231.6 mg 51.3%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 266.1 IU 5.3%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 297.6 mg 8.5%
Phosphorus (P) 613.1 mg 61.3%
Selenium (Se) 44.7 mcg 63.8%
Zinc (Zn) 2.4 mg 15.7%