Cheese and Veggie Eggs
✓
1 Serving209 g

Calories in 1 1 Serving (209 g)
332.6 calories, 203.4 from fat
 
Carbs
6.9 g
 
Proteins
25.4 g
 
Fat
22.6 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese and Veggie Eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese and Veggie Eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
3%
Fiber
35%
Fat
49%
Saturated Fat
225%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese and Veggie Eggs

Serving Size: 1 Serving (209g)

* Amount Per Serving
Calories 332.6 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 9.8 g 49.1%
Cholesterol 675 mg 225%
Sodium 389.7 mg 16.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 1776.5 IU 35.5%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 22.4 mg 37.4%
Vitamin D 9.7 mcg 2.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 301 mg 8.6%
Phosphorus (P) 379.8 mg 38%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 2.7 mg 18.3%