Cheese Omelette
✓
Omelette155 g

Calories in 1 Omelette (155 g)
368 calories, 282.6 from fat
 
Carbs
2.8 g
 
Proteins
18.6 g
 
Fat
31.4 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Omelette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
3%
Fiber
48%
Fat
53%
Saturated Fat
119%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Omelette

Serving Size: Omelette (155g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.2%
Saturated Fat 10.6 g 53.2%
Cholesterol 357.3 mg 119.1%
Sodium 306.2 mg 12.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 802.4 IU 16%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1 mcg 17%
Vitamin C 4.7 mg 7.8%
Vitamin D 75.6 mcg 18.9%
Vitamin E 2.9 mg 9.5%
Vitamin K 60.9 mcg 76.2%
 
Minerals
Calcium (Ca) 254.9 mg 25.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 218.5 mg 6.2%
Phosphorus (P) 329.4 mg 32.9%
Selenium (Se) 31.1 mcg 44.5%
Zinc (Zn) 2.1 mg 14.1%