Cheese omlet 1 egg
✓
1 Omlet100 g

Calories in 1 1 omlet (100 g)
155.4 calories, 101.7 from fat
 
Carbs
1.8 g
 
Proteins
11.2 g
 
Fat
11.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese omlet 1 egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese omlet 1 egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
17%
Fat
29%
Saturated Fat
68%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese omlet 1 egg

Serving Size: 1 omlet (100g)

* Amount Per Serving
Calories 155.4 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 5.9 g 29.4%
Cholesterol 203.2 mg 67.7%
Sodium 524.8 mg 21.9%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 522.3 IU 10.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 43.6 mcg 10.9%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 212.6 mg 21.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 138.1 mg 3.9%
Phosphorus (P) 216.1 mg 21.6%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.3 mg 8.8%