EAS, Egg, Whole, Fresh
✓
Large50 g
✓
Medium44 g
✓
Extra Large58 g
✓
Small37 g
✓
Jumbo65 g
✓
Cup (4.86 Large Eggs)243 g

Calories in 1 jumbo (65 g)
93 calories, 58.5 from fat
 
Carbs
0.5 g
 
Proteins
8.2 g
 
Fat
6.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • EAS, Egg, Whole, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • EAS, Egg, Whole, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
81%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAS, Egg, Whole, Raw, Fresh

Serving Size: jumbo (65g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 2 g 10.1%
Cholesterol 241.8 mg 80.6%
Sodium 91 mg 3.8%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 316.6 IU 6.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 22.8 mcg 5.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 87.1 mg 2.5%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 0.7 mg 4.8%