egg & bread
✓
Serving184 g

Calories in 1 serving (184 g)
377.6 calories, 119.7 from fat
 
Carbs
42.3 g
 
Proteins
20.3 g
 
Fat
13.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • egg & bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin D (fights infections including cold and the flu) and Vitamin B12 (helps you to get a good night's sleep).
  • egg & bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
14%
Carbs
9%
Fiber
20%
Fat
19%
Saturated Fat
124%
Cholesterol
22%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

egg & bread

Serving Size: serving (184g)

* Amount Per Serving
Calories 377.6 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 3.9 g 19.3%
Cholesterol 373 mg 124.3%
Sodium 536.4 mg 22.4%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 3.7 g 12.3%
Protein 20.3 g 40.5%
 
Vitamins
Vitamin A 520 IU 10.4%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0 mg 0%
Vitamin D 87 mcg 21.8%
Vitamin E 1 mg 3.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 258.5 mg 25.9%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 1.8 mg 11.7%