Egg Beaters, Egg, Whole, Fresh

✓

Large

50 g

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Medium

44 g

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Extra Large

58 g

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Small

37 g

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Jumbo

65 g

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Cup (4.86 Large Eggs)

243 g

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• Egg Beaters, Egg, Whole, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Egg Beaters, Egg, Whole, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (20.8 %/cal)

Very High Density (1.5 %/g)

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61% Protein

1% Carbs

0% Fiber

37% Fat

38%

Saturated Fat

301% Cholesterol

14% Sodium

0%

Added Sugar

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