Egg Burrito
✓
3 Eggs65 g

Calories in 1 3 eggs (65 g)
219.4 calories, 135 from fat
 
Carbs
8.2 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Burrito has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer) and Magnesium (essential for proper hydration).
  • Egg Burrito contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
5%
Fiber
23%
Fat
46%
Saturated Fat
17%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Burrito

Serving Size: 3 eggs (65g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9.2 g 46%
Cholesterol 49.6 mg 16.5%
Sodium 475.9 mg 19.8%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 888.6 IU 17.8%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0.7 mg 2.4%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 185.9 mg 5.3%
Phosphorus (P) 368.7 mg 36.9%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 1.8 mg 11.9%