Egg Dog
✓
Serving97 g

Calories in 1 Serving (97 g)
180.5 calories, 81.9 from fat
 
Carbs
14.2 g
 
Proteins
10 g
 
Fat
9.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Dog has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg Dog contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
5%
Fiber
14%
Fat
12%
Saturated Fat
62%
Cholesterol
123%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Dog

Serving Size: Serving (97g)

* Amount Per Serving
Calories 180.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.4 g 12.2%
Cholesterol 185.2 mg 61.7%
Sodium 2947.7 mg 122.8%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 488 IU 9.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 1.2 mg 1.9%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.7 mg 2.4%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 68.2 mg 6.8%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 201.8 mg 5.8%
Phosphorus (P) 144.6 mg 14.5%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.1 mg 7.1%