How many calories in Egg, Hard-Boiled?

77.5 calories per large (50 g.) Egg, Hard-Boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, Hard-Boiled?

0.6 g. of carbs (0.2%DV) per large (50 g.)

How much protein in Egg, Hard-Boiled?

6.3 g. of protein (12.6%DV) per large (50 g.)

How much fiber in Egg, Hard-Boiled?

0 g. of fiber (0%DV) per large (50 g.)

How much saturated fat in Egg, Hard-Boiled?

g. of saturated fat (%DV) per large (50 g.)

How much fat in Egg, Hard-Boiled?

5.3 g. fat (8.2%DV) per large (50 g.)

How much sodium in Egg, Hard-Boiled?

62 g. sodium (2.6%DV) per large (50 g.)

Egg, Hard-Boiled Nutrition Information

Egg, Hard-Boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems). Egg, Hard-Boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, Hard-Boiled?

0 grams of sugar (0%DV) per large (50 g.)

How much sugar in Egg, Hard-Boiled?

0 grams of sugar (0%DV) per large (50 g.)

Egg, Hard-Boiled

Calories in 1 large (50 g)

77.5 calories, 47.7 from fat

Carbs

0.6 g

Proteins

6.3 g

Fat

5.3 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Egg, Hard-Boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
Egg, Hard-Boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(19.1 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

0% Carbs

0% Fiber

8% Fat

Saturated Fat

62% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		77.5 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	1.6 g	8.2%
Cholesterol		186.5 mg	62.2%
Sodium		62 mg	2.6%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	260 IU	5.2%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0.6 mcg	9.3%
	Vitamin C	0 mg	0%
	Vitamin D	43.5 mcg	10.9%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	25 mg	2.5%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	5 mg	1.3%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	63 mg	1.8%
	Phosphorus (P)	86 mg	8.6%
	Selenium (Se)	15.4 mcg	22%
	Zinc (Zn)	0.5 mg	3.5%

Egg, Hard-Boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts