Egg, Hard-Boiled |
✓ | Cup, Chopped | 136 g |
✓ | Tbsp | 9 g |
✓ | Large | 50 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (19.1 %/cal)
|
Very High
Density (1.5 %/g)
|
Egg, Hard-Boiled
Serving Size: large (50g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 77.5 cal | ||
Calories from Fat | 47.7 cal | ||
% Daily Value | |||
Total Fat | 5.3 g | 8.2% | |
Saturated Fat | 1.6 g | 8.2% | |
Cholesterol | 186.5 mg | 62.2% | |
Sodium | 62 mg | 2.6% | |
Total Carbohydrate | 0.6 g | 0.2% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.3 g | 12.6% | |
Vitamins | |||
Vitamin A | 260 IU | 5.2% | |
Vitamin B6 | 0.1 mg | 3% | |
Vitamin B12 | 0.6 mcg | 9.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 43.5 mcg | 10.9% | |
Vitamin E | 0.5 mg | 1.7% | |
Vitamin K | 0.2 mcg | 0.2% | |
Minerals | |||
Calcium (Ca) | 25 mg | 2.5% | |
Copper (Cu) | 0 mg | 0.3% | |
Iron (Fe) | 0.6 mg | 3.3% | |
Magnesium (Mg) | 5 mg | 1.3% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 63 mg | 1.8% | |
Phosphorus (P) | 86 mg | 8.6% | |
Selenium (Se) | 15.4 mcg | 22% | |
Zinc (Zn) | 0.5 mg | 3.5% |
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