How many calories in Egg, Hard-Boiled?

14 calories per tbsp (9 g.) Egg, Hard-Boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, Hard-Boiled?

0.1 g. of carbs (0%DV) per tbsp (9 g.)

How much protein in Egg, Hard-Boiled?

1.1 g. of protein (2.3%DV) per tbsp (9 g.)

How much fiber in Egg, Hard-Boiled?

0 g. of fiber (0%DV) per tbsp (9 g.)

How much saturated fat in Egg, Hard-Boiled?

g. of saturated fat (%DV) per tbsp (9 g.)

How much fat in Egg, Hard-Boiled?

1 g. fat (1.5%DV) per tbsp (9 g.)

How much sodium in Egg, Hard-Boiled?

11.2 g. sodium (0.5%DV) per tbsp (9 g.)

Egg, Hard-Boiled Nutrition Information

Egg, Hard-Boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth). Egg, Hard-Boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, Hard-Boiled?

0 grams of sugar (0%DV) per tbsp (9 g.)

How much sugar in Egg, Hard-Boiled?

0 grams of sugar (0%DV) per tbsp (9 g.)

Egg, Hard-Boiled

Calories in 1 tbsp (9 g)

14 calories, 9 from fat

Carbs

0.1 g

Proteins

1.1 g

Fat

1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Egg, Hard-Boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
Egg, Hard-Boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(19.1 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

0% Carbs

0% Fiber

2% Fat

Saturated Fat

11% Cholesterol

1% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		14 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.3 g	1.5%
Cholesterol		33.6 mg	11.2%
Sodium		11.2 mg	0.5%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.3%

Vitamins
	Vitamin A	46.8 IU	0.9%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	7.8 mcg	2%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	4.5 mg	0.5%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	0.9 mg	0.2%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	11.3 mg	0.3%
	Phosphorus (P)	15.5 mg	1.5%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.1 mg	0.6%

Egg, Hard-Boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts